Top 5 Benefits of Ashwagandha

What is Ashwagandha?


Ashwagandha, also known as “Indian winter cherry” or “Indian ginseng”, has become a staple in today's alternative medicine.


While it’s having its trendy moment, ashwagandha has been used for thousands of years in Ayurvedic medicine to boost the immune system, soothe and enhance the nervous system, and promote longevity and vitality.


Here are the key benefits:

1. Nature's Chill Pill


Stressed? There’s an adaptogen for that. One of ashwagandha’s most touted benefits is its ability to create more balanced energy.


Ashwagandha recognizes when the body is in a state of stress and brings it into balance by reducing cortisol (a hormone responsible for controlling stress and optimizing metabolic function) and balancing glutamate, an excitatory neurotransmitter in the brain.


As a result, many of those gnarly side effects of chronic stress — insomnia, anxiety, chronic fatigue, etc. — subside.

2. Brain Power


Another major perk of ashwagandha’s ability to support and enhance the nervous system is amped up, clearer brain power.


As it normalizes imbalances in the body, ashwagandha can simultaneously calm the nerves and boost energy.


By allowing your body to utilize oxygen more efficiently, it enhances all aspects of cognitive function, including focus, concentration, and memory.

3. Immunity Boost


Under conditions of chronic stress, our bodies break down because our immune systems are compromised


If you’ve come down with a cold or flu during a high-stress period, you know there’s no amount of vitamin C or echinacea to lessen the blow of a taxed immune system.


It’s no surprise, then, that when ashwagandha swoops in and saves the day on the stress front, it’s also doing double duty to boost your immunity. When you nix chronic stress, your immune system can carry out its protective duties a whole lot better.

4. Increases Energy, Stamina And Endurance


Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

5. Stabilizes Blood Sugar


Ashwagandha has been shown to stabilize blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.

Benefits for both men and women.

Ashwagandha is very beneficial to men and an easy way to consume powerful, plant-based nutrients. The benefits of ashwagandha for men are numerous and include:


  • Better adaptation to stress.
  • Potentially reduced cortisol levels.
  • Improved cognitive function.
  • Heart health support.
  • Sexual function support.
  • Supports cognitive function.
  • Increased sperm count.
  • Body weight management.


What are the benefits of ashwagandha for women?


In addition to helping the body adapt to stress, ashwagandha has many benefits for women including gentle hormone balancing, and reproductive support. It also assists with improving mood and supporting cognitive function.


One question women commonly asked is whether ashwagandha will make them gain weight.


Good news - research demonstrates that the opposite is actually true! Ashwagandha’s calming properties may help reduce food cravings that are brought on by stress. A clinical study in the Journal of Evidence-Based Complementary & Alternative Medicine showed that subjects taking ashwagandha showed reductions in scores on the Food Cravings Questionnaire. The research further recommend that ashwagandha is effective for body weight management in adults.

Which ashwagandha should I take?

If you are going to take an herbal supplement, you want one that is manufactured with the utmost care, quality and potency. Rite ashwagandha is sustainably grown and produced using a gentle extraction method that yields the highest concentration available to nourish your body.


The active constituents in the roots are gently extracted with water instead of harsh solvents or chemicals. The powder is then dried, analyzed, tested and encapsulated.


Rite ashwagandha delivers a pure supplement that you can trust, made with minimal ingredients. In our ashwagandha capsules, you will find the following ingredients: 1300mg Ashwagandha and 10mg Black Pepper.


Start taking ashwagandha today.

At rite, we believe in the power of ashwagandha and all that it has to offer. That’s why we go through great care to deliver the most potent and carefully extracted ashwagandha supplement on the planet.


Our ashwagandha supplement is suitable for vegans and vegetarians, and you can feel good about the purity of what we have to offer. After reading about all that magnesium has to offer, why not give it a try?


After reading about all that ashwagandha has to offer, why not give rite ashwagandha a try?

Rite Ashwagandha


Rite Ashwagandha is an extract from the root of the Ashwagandha plant. This herbal extract is known for its anti-inflammatory properties and can promote good mental health, lessen anxiety and reduce stress.*

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What are people saying about ashwagandha?

★ ★ ★ ★ ★ 

“This has changed my life. I could cry. I'm just so happy again. Excited to be alive. At peace. No aggression. I stopped needing a drink after work. Im not usually one to even leave a review. But I'll never willingly go back to the way things were before this supplement.

Also im down 12 pounds!!”


- Jeromi H.


★ ★ ★ ★ ★ 

“Been using this brand of ashwaganda for 6+months. Smooths out mood, things don't bother me much. Everybody around me getting all torked up about stuff... NOT ME😁.”


- Claire M.


★ ★ ★ ★ ★ 

“I'm not embarrassed to admit it because I know it's a real problem. I have severe/moderate social anxiety. I don't feel comfortable going out or being around people I feel like I can't breathe and I get a horrible feeling like I'm gonna have a panic attack. I've been this way since I was younger. It goes and comes through out my life. With these I haven't felt anxious to the point where I was before. I could go out comfortably after taking these. I'm super relaxed and in a good mood. I usually take these about 15 minutes before going somewhere. I'm sure after a few uses. My anxiety will start to relief itself since I'm going out more and more thanks to these pills. They're wonderful!! Don't let anxiety take over your life!”


- Pete S.

★ ★ ★ ★ ★ 

“I don't think is just a placebo effect pill. I can honestly say that taking this has vastly improved my mood swings, especially around that dreadful time of the month. I feel calmer during the day as well. I just ran out of the first bottle I ordered and had no second thoughts of reordering. It was a no brainer to me!”


- Keri W.

© 2020 rite * This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Ingredients can change at anytime, please refer to the ingredient list on the bottle for the most updated list.