Top 5 Benefits of Ashwagandha

What is Ashwagandha?

Ashwagandha, also known as “Indian winter cherry” or “Indian ginseng”, has become a staple in today's alternative medicine.

While it’s having its trendy moment, ashwagandha has been used for thousands of years in Ayurvedic medicine to boost the immune system, soothe and enhance the nervous system, and promote longevity and vitality.

Here are the key benefits:

1. Nature's Chill Pill

Stressed? There’s an adaptogen for that. One of ashwagandha’s most touted benefits is its ability to create more balanced energy.

Ashwagandha recognizes when the body is in a state of stress and brings it into balance by reducing cortisol (a hormone responsible for controlling stress and optimizing metabolic function) and balancing glutamate, an excitatory neurotransmitter in the brain.

As a result, many of those gnarly side effects of chronic stress — insomnia, anxiety, chronic fatigue, etc. — subside.

2. Brain Power

Another major perk of ashwagandha’s ability to support and enhance the nervous system is amped up, clearer brain power.

As it normalizes imbalances in the body, ashwagandha can simultaneously calm the nerves and boost energy.

By allowing your body to utilize oxygen more efficiently, it enhances all aspects of cognitive function, including focus, concentration, and memory.

3. Immunity Boost

Under conditions of chronic stress, our bodies break down because our immune systems are compromised

If you’ve come down with a cold or flu during a high-stress period, you know there’s no amount of vitamin C or echinacea to lessen the blow of a taxed immune system.

It’s no surprise, then, that when ashwagandha swoops in and saves the day on the stress front, it’s also doing double duty to boost your immunity. When you nix chronic stress, your immune system can carry out its protective duties a whole lot better.

4. Increases Energy, Stamina And Endurance

Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

5. Stabilizes Blood Sugar

Ashwagandha has been shown to stabilize blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.

Benefits for both men and women.

Ashwagandha is very beneficial to men and an easy way to consume powerful, plant-based nutrients. The benefits of ashwagandha for men are numerous and include:

• Better adaptation to stress.
• Potentially reduced cortisol levels.
• Improved cognitive function.
• Heart health support.
• Sexual function support.
• Supports cognitive function.
• Increased sperm count.
• Body weight management.

What are the benefits of ashwagandha for women?

In addition to helping the body adapt to stress, ashwagandha has many benefits for women including gentle hormone balancing, and reproductive support. It also assists with improving mood and supporting cognitive function.

One question women commonly asked is whether ashwagandha will make them gain weight.

Good news - research demonstrates that the opposite is actually true! Ashwagandha’s calming properties may help reduce food cravings that are brought on by stress. A clinical study in the Journal of Evidence-Based Complementary & Alternative Medicine showed that subjects taking ashwagandha showed reductions in scores on the Food Cravings Questionnaire. The research further recommend that ashwagandha is effective for body weight management in adults.

Which ashwagandha should I take?

If you are going to take an herbal supplement, you want one that is manufactured with the utmost care, quality and potency. Rite ashwagandha is sustainably grown and produced using a gentle extraction method that yields the highest concentration available to nourish your body.

The active constituents in the roots are gently extracted with water instead of harsh solvents or chemicals. The powder is then dried, analyzed, tested and encapsulated.

Rite ashwagandha delivers a pure supplement that you can trust, made with minimal ingredients. In our ashwagandha capsules, you will find the following ingredients: 1300mg Ashwagandha and 10mg Black Pepper.

Start taking ashwagandha today.